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It depends on how much menstrual blood you have, but it's a good idea to change pads at least every 3 or 4 hours even if you're not menstruating much. Naturally, if your period is heavy, you should change pads more often because they may get saturated more quickly. Feb 24, - Most girls start their period between the ages of nine and When you change your pad, don't flush it down the toilet, because it is likely that.